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10 kg weight can be reduced in 7 days…just have to follow this diet chart, in 2 days


Weight Loss Tips : Obesity and weight spoil your look. People make various efforts to reduce obesity and lose weight fast, but there is no significant difference. In such a situation, according to the health expert, you can easily reduce the weight (Weight Loss Diet Chart) by changing your diet. Here is a special diet chart for you which you can follow regularly to get slim trim body in 7 days i.e. in a week. It not only reduces the weight fast but also keeps you completely fit.


Follow diet chart for 7 days for weight loss


Mix one spoon of honey in lukewarm water and drink it as soon as you wake up in the morning. Remember one more thing never use lemon with honey. Because consuming Vitamin C with hot water makes the muscles weak.

breakfast for weight loss

Make breakfast light in the morning. Eat oats or two rotis and a bowl of lentils for breakfast. Protein is found in good quantity in pulses and it strengthens the muscles. One hour after breakfast, you can eat apple or banana. Eggs, milk or other nutrients can also be taken in breakfast.

diet chart for men to lose weight

First of all, complete lunch before two o’clock. It is beneficial to eat brown rice, lentils, green vegetables in lunch. Brown rice is a good source of fiber. This keeps the stomach full for a long time. The digestive system also remains better. Boiled green vegetables reduce weight fast.

What should women eat to lose weight

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Women should keep sprouts, gram and green moong dal in the diet two hours after lunch. You can also add lemon, chaat masala to make it spicy. Sprouts reduce weight very quickly and make muscles strong. This gives a good shape to the muscles.

what to eat for dinner

If you want to lose weight, keep the food light at night. Eat two rotis, boiled lentils, green vegetables in dinner. If you are a non-vegetarian, you can have boiled chicken and eggs for dinner. Drink roasted turmeric in a glass of milk after 1-2 hours of eating. This will protect you from diseases and can help in maintaining body weight.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

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