150 minutes of workout in a week keeps your heart and body healthy, know how

Exercise Tricks: When it comes to physical activity, we often ignore it citing busy work schedule. But did you know that a lot of research has found that getting 150 minutes of exercise a week can have positive healthy effects on the body? 150 minutes of moderate activity such as brisk walking is effective in reducing the risk associated with many life-threatening diseases. In this article, we have discussed the benefits of 150 minutes of moderate intensity exercise in a week on our body.

May reduce fatty liver

A recent systematic review and meta-analysis of 14 studies found that 150 minutes of brisk walking is effective in reducing fatty liver. A study conducted by researchers at Penn State College of Medicine found that 150 minutes of moderate to vigorous aerobic exercise can reduce liver fat. It was found that exercise independently of weight loss in non-alcoholic fatty liver conditions resulted in clinically significant reductions in liver fat.

can reduce high blood pressure

150 minutes of exercise in a week improves the body in many ways, resulting in control of blood pressure and heart rate. While studies have shown the positive effects of exercise on heart health, there are limits to how much physical activity can be done.

can reduce the effects of stress

Exercising for 20-30 minutes a day for a week can help reduce stress and negative effects. To reduce the level of stress, every person must do workouts. During physical activity, irritation and tension are reduced through the movements of the body. Many people are scared to take up exercise and some others feel that their health condition cannot handle the exercise. However, experts say that people living with chronic conditions such as high blood pressure, type 2 diabetes, HIV, and cancer survivors should also get at least 150-300 minutes of moderate-intensity aerobic physical activity. You can either do 30 minutes of moderate exercise for 5 days a week.

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Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.

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