Easy exercises to tone muscles : To stay healthy and fit, it is very important to train. To train, you have to lift heavy weights in the gym or at home. Many people do not do exercises to avoid this, but now you will not have to do it, because today we are going to tell you about a workout that does not require any type of machine and lasts only 20 minutes. You can get in shape. by giving. Its name is Body Weight Workout, which is very easy to do.
Benefits of Bodyweight Training
To strengthen your body, you can do bodyweight exercises for 20 minutes a day at home. With this workout, the body becomes strong from top to bottom. It also improves physical condition. It is divided into several parts.
The training is divided into four parts
This workout is divided into four parts. This includes warm-up, circuit, burnout ladder, and cool-down.
1. Warm up
Do each activity for 20 seconds. Do the warm-up at least twice. First jumping jacks, then thumbs to shoulder taps, then swats.
Do each activity for 45 seconds. Rest 15 seconds between each activity. Complete the entire circuit at least twice.
Take-off pumps
squat thrust
pendulum slot
climber’s turn
squat break
Board to Frogger
3. Burnout Scale
Repeat each activity once, then repeat it twice and so on. Try to go as high as possible in 3 minutes.
Jack Touchdown
panther shoulder tap
4. Cool down
Do each activity for 10 to 30 seconds. If you have time, do it for longer periods.
child’s pose
Shvanasana downwards
turn forward
standing quad stretch
shoulder circumference
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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