Clint Eastwood is one of the most impressive hollywood actors. Not only has he been starring in movies since 1955, but he continues to amaze audiences even at the age of 92. And this incredible feat has many people wondering, “How have you stayed healthy and full of energy for so long?”
Eastwood has always known a thing or two about staying physically fit. He was lifting weights from a very young age, beginning around the age of 19 when, according to a 1991 article published in muscle and fitnesshe was working in “clandestine workshops”.
Decades later, he has maintained a regular exercise routine and has been very focused on his diet and what he eats on a daily basis. While Eastwood’s eating habits have helped keep him healthy well into his 90s, his eating habits are quite restrictive and certainly not for everyone. In fact, we would not recommend adopting such strict habits in most cases.
Focuses on the amount of body fat you carry
Eastwood did an interview in 1991 with muscle and fitnesswhich can now be found online at Study of Physical Culture. In this interview, Eastwood’s doctor at the time commented on his eating habits and exercise routine.
“Eastwood’s body fat is less than 10% based on underwater weigh-in analysis,” said Dr. Harry Demopoulos. And Eastwood commented, saying, “I’ve never had a lot of body fat, but I’ve always been pretty good at watching my diet.”
Dr. Demopoulos also commented on Eastwood’s diet at the time: “Eastwood maintains a low-fat, high-protein diet. He also pays close attention to his cholesterol levels (his father, a meat-and-potatoes man, died at the young age of cardiovascular disease).”
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Avoid excess sugar and alcohol.
According to Health Fitness RevolutionEastwood avoids added sugar whenever possible, something that has likely helped him maintain such good health even in his 90s.
“Stay away from carbohydrates, especially rich desserts. Keep a scale in your bathroom. Get plenty of rest. Try to be optimistic. Eat raw fruits and vegetables. Take vitamins. Skip sugar-laden drinks. Avoid excessive alcoholEastwood says.
He doesn’t really eat for pleasure.
This is one that we certainly do not recommend trying to adopt for yourself. In an interview with men’s health magazine, Clint Eastwood’s son, Scott Eastwood, commented on his father’s diet growing up.
“My dad doesn’t eat for pleasure,” says Scott. men’s health“He eats Salmon and brown rice for breakfast. I guess I’m the same way. If I could take a pill that would give me all the nutrients I needed to stop eating, I would.”
While this seems to have worked for the Eastwood family, it doesn’t mean we need to change the way we view food. Enjoying food for pleasure is perfectly healthy. In fact, many of the world’s oldest people attribute pleasure and happiness to its longevity. In other words, enjoy the foods you love!
