5 Foods to Keep Your Skin Healthy And Glowing

The health and appearance of our skin are substantially affected by the food we eat. A healthy diet that includes salads and raw fruits and vegetables provides antioxidants, vitamins, minerals, and other nutrients.

Skin Health: 5 Foods Recommended by Experts to Keep Your Skin Healthy and Glowing

Skin health: If we want healthy and luminous skin, we must follow a certain diet. For example, it is imperative that we stay away from processed foods and foods with a lot of sugar. Instead, we should be eating healthier home-cooked meals, as well as fresh produce. In particular, a number of nutrients are essential for maintaining good skin. Award-winning nutritionist Lovneet Batra says, “Your skin can greatly benefit from what you eat.” The health expert also shares five essential foods for healthy skin.


  1. MINT: The presence of antioxidant rosmarinic acid in mint leaves benefits by improving blood circulation in the skin, thus keeping it healthy and hydrated.
  2. BITTER GOURD: Bitter melon contains a variety of antioxidant compounds such as water-soluble vitamin C, lipophilic vitamin E, and carotenoids (carotene, xanthophylls, and zeaxanthin) that help protect skin cells from damage and improve skin health.
  3. HAM: The ellagic acids and quercetin in jamun have skin-protecting properties against damage from UV rays and chemical irritants by reducing redness, itching, and inflammation, restoring the skin barrier, and increasing hydration.
  4. AMLA: Amla enhances fibroblast proliferation in a concentration-dependent manner and also exhibits a highly significant photoprotective effect against UVB-induced cytotoxicity, suggesting a strong skin protective capacity.
    It also has a strong anti-hyaluronidase activity which suggests the increase of hyaluronic acid and is very beneficial for the prevention of premature aging of the skin, that is, the formation of wrinkles.
  5. PUMPKIN ASH: The vitamin E present helps protect the skin against free radical damage and helps to soften the skin.
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Skin health can be supported by a diet rich in vitamins and healthy fats. Make sure you are getting the necessary nutrients to keep your skin protected. The foods on this list are great options for maintaining skin strength, glow, and health.

What are some of your food choices for healthy skin?

Published Date: June 4, 2023 10:49 AM IST




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