5 Reasons Why Omega-3 is a Must In Every Woman’s Diet

Numerous health benefits have been associated with omega-3 fatty acids. For example, they could decrease inflammation, protect against a number of chronic diseases, and support heart and brain function.

Omega-3 and women’s health: Omega-3 fatty acids, sometimes called good fats, are present in the brain and retina of the human body. However, we must rely on external sources because we cannot manufacture the necessary amount of essential nutrients on our own. To ensure that their body, digestive system, metabolic activity, and hormonal balance are working properly, women in particular need to take Omega-3 supplements for women regularly. Did you know that omega-3 fatty acids have the most positive effects on heart health, including promoting a regular heartbeat, lowering blood pressure, and reducing blood fat levels? Omega-3 protects against ailments that only affect women, such as menstrual discomfort, osteoporosis, and rheumatoid arthritis. In this regard, award-winning nutritionist Lovneet Batra shares five health benefits of omega-3 fatty acids for women.


  1. The intake of omega-3 fatty acids during pregnancy and lactation can facilitate the development of the child’s brain.
  2. Omega-3 fatty acids stimulate the production of growth hormone, thus improving the potential for muscle development.
  3. Omega-3 fatty acids could play a positive role in the prevention of menstrual syndrome and postmenopausal hot flashes.
  4. ALA, DHA and EPA are important in preventing ischemic cardiovascular disease in women of all ages.
  5. Omega-3 fatty acids can help improve the health status of polycystic ovarian syndrome (PCOS) by reducing numerous metabolic disorders (insulin sensitivity, hyperinsulinemia, lipid profile, and inflammation).
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Every diet should contain omega 3 ladies as a healthy source of nutrients. It works best when combined with a variety of nutrients that can be obtained from natural, whole food sources. If you don’t eat fatty fish often, you may want to consider taking an omega-3 supplement. This is a cost-effective and successful method of improving the health of people with omega-3 deficiency.

Take care to speak with a medical professional before adding any supplement to your diet.

Published Date: June 4, 2023 8:46 AM IST




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