One thing about six pack abs will never be told by anyone. That is to say, 6 pack ABS means you fit perfectly. In fact, you need to understand that this is not a measure of your fitness at all. Often people talk about beauty, fitness and looks, but no one talks about fitness. Of course, to show off the cuts, as well as following a lifestyle of discipline, balance diet and exercise are very important. Apart from this, your gym trainer who will guide you properly.
Can 6 pack Abs be a sign of good fitness? Creating six packs cannot be your healthy and fitness measure. A very low body fat percentage is required, which can be harmful to any health. Excessive dieting or excessive exercise can lead to unhealthy behavior. Showing off slim or 6 pack abs is not beauty or fitness. Instead of chasing it, more attention should be paid to the energy within through balance exercise and healthy eating.
A healthy diet guide
6 Pack ABS does not mean that you are healthy, as a lot of it depends on your body fat percentage, which can be very low if you focus excessively on gaining six packs.
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Its disadvantage
Placing too much emphasis on visible ABS can cause nutrient deficiency, hormonal imbalance and overheating injuries.
Pay attention to core strength
Instead of targeting only the beautiful abs, prefer exercises that train overall core strength, which are beneficial for currency, balance and daily activities.
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Check out the health tools below-
Calculate your body mass index (BMI)