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7 Reasons Why You Must Eat Jamun in Summer



Jamun, also known as Java plum and black plum, is a colorful summer fruit with several benefits. Here are some of the health benefits of jamun or black plum.


Jamun Health Benefits: 7 Reasons Why You Should Eat Black Plums In Summer

Jamun Health Benefits: Jamun is an attractive fruit with a rich color and sweet flavor that is indigenous to India. The fruit is well known for its intense blue or purple hue. Jamun, sometimes referred to as the black plum or Java plum, has now spread to other tropical areas of the world. It is a fruit that ripens in May and June on the flowering tree Syzygium cumini. Jamun offers a number of therapeutic and physiological advantages. It is one of the best natural treatments for arthritis, diabetes, and upset stomach. The fruit also treats digestive problems such as flatulence and dysentery. Here is a list of some more jamun health advantages


  1. Improves hemoglobin count: Loaded with vitamin C and iron, jamun increases hemoglobin. With the increased amount of hemoglobin, your blood will carry more oxygen to your organs and keep you healthy. The iron present in the fruit also purifies your blood.
  2. astringent property: Jamun has astringent properties, which keeps the skin acne free. You should consume jamun if you have oily skin as it will help you keep your skin fresh and clear.
  3. Improves skin and eye health: Jamun or black plum improves the hemoglobin number and the iron present in the fruit acts as a blood purifying agent. This helps improve skin and eye health. The fruit is also rich in various minerals and vitamins C and A.
  4. Keeps your heart healthy: Loaded with potassium, jamun is extremely beneficial for your heart. Around 55 mg of potassium is present for every 100 grams of Jamun. The fruit is beneficial in keeping diseases like high blood pressure, heart disease, and stroke at bay. It also keeps the arteries healthy and prevents their hardening.
  5. Strengthen your gums and teeth: Jamun is beneficial for gums and teeth. Black plum leaves have antibacterial properties and can be used to prevent bleeding gums. You can dry the leaf and then pulverize it to use as a tooth powder. This will help prevent bleeding gums and infection. The bark of the tree has astringent properties and a decoction prepared from the bark can be used as a mouth rinse to treat canker sores.
  6. Prevents infection: Jamun has antibacterial, anti-infectious and antimalarial properties. The fruit also contains malic acid, tannins, gallic acid, oxalic acid, and betulic acid. The fruit is effective in preventing common infections.
  7. Treat Diabetes: Black plums can cure the symptoms of diabetes, including excessive urination and thirst. It has a low glycemic index, which keeps blood sugar levels normal. The seeds, bark and leaves of the tree can be used for the treatment of diabetes.
  पार्टी के बाद कुछ हल्का और हेल्दी ब्रेकफास्ट चाहिए तो ट्राय करें ये रेसिपी, झटपट होंगी तैयार

Be sure to eat jamun during its season and enjoy all these benefits.

Published Date: June 11, 2023 3:12 PM IST

Updated Date: June 11, 2023 3:21 PM IST




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