It is a common misconception that every workout has to be on the higher intensity for it to be effective. The reality is that consistent, low-impact movements can be just as effective in supporting cardiovascular health and muscle strength.
If you’re struggling with joint discomfort, tight muscles, injuries, or just looking for some lower-impact moves to try:instead of running or doing a HIIT workout—these 10 exercises demonstrated by some of our favorite trainers will prove to be just as effective at strengthening your body.
So the next time you feel like exercising without the impact, you can check out this list. Build your own set using some of these moves, or follow them for a full-body workout that doesn’t require jumping. Although, that does not mean that you are exempt from a burpee modification.
For an even bigger cardio boost, follow up with the 10-minute workout low impact cardio training up.
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