drinking cool, 100% juice it can be an easy and delicious way to get some necessary nutrients that you may otherwise have a hard time getting. And while you’re missing out on useful things like fiber and protein when you drink juice, there can still be plenty of benefits, especially as you get older.
Getting older means your body is going to have different nutrient needs, and these can sometimes be hard to get from just the foods you eat throughout the day. That’s why we asked some expert dieticians to share what they think are some of the best juices you can drink after 50.
Read on and for more tips on healthy drinks, check out The 6 best drinks to lose abdominal fat and delay aging.
freshly squeezed Orange juice It’s delicious, but buying fortified orange juice can give your body an extra boost of valuable nutrients.
“Vitamin D-fortified orange juice is a great choice for aging people because the diet is often lacking in vitamin D. It’s important to get enough vitamin D to maintain bone health as we age,” he says. Shena JaramilloMS, DR.
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Granada juice It is one of the most concentrated juices when it comes to antioxidants and helpful anti-aging nutrients.
“Pomegranates are very high in antioxidants, such as polyphenols, which have been shown to help reduce inflammation and blood pressure levels, which can be very important for those who have joint aches and pains, or have high levels of Another unique benefit of pomegranates is that they have anti-aging properties, such as urolithin A, which help support strong muscles and mitochondrial health,” says Courtney D’Angelo, MS, RDauthor in what a wellness.
Either you love the earthy taste of beets or you hate it. But beet lovers can rejoice in the fact that these earthy root vegetables are packed with health benefits.
“More and more research shows that beets are great for lowering blood pressure and preventing cognitive decline, two common problems among older adults. In A study looking at older adults, a diet that included 2 cups of beet juice in the morning was linked to increased blood flow to the brain in an area that helps stimulate working memory,” says megan wongDR, a registered dietitian AlgaeLime.
Although prunes are often used as a remedy for bathroom problems, this fruit can do even more for your body than most people realize.
“Studies have shown that four to ten prunes a day prevent bone loss in postmenopausal women, most likely due to their boron content. Since bone loss occurs naturally after age 40 and osteoporosis is a growing concern in older adults, prune juice is a great way to improve bone health. Plus, we all know that prunes keep our intestines healthy too! Making your own prune juice is easy, just soak the prunes in warm water, and then mix with additional water,” says Wong.
If you haven’t seen much about Jamu juice yet, you will soon! This deliciously healthy drink is growing in popularity, and for good reason.
“This healing drink originated in Indonesia but has made its way into Western holistic health practices and is made with many anti-inflammatory and antioxidant ingredients such as turmeric, ginger, honey and lemon. Turmeric is naturally anti-inflammatory, which which can help improve joint health and gastrointestinal issues, among many others.Ginger is unique for weight loss because it contains compounds known as gingerols and shogaols.These compounds create an antioxidant effect in the body that reduces damage of free radicals in the body,” says Trista Best, MPH, RD, LD a Balance One Supplements.
