Do you want to learn how to lose belly fat effortlessly? Follow these 14 guidelines and achieve that.
Our bodies store fat to stock up on energy in case of a future famine. It is our biological way of surviving in hard times. Losing weight is no longer an easy task, but the slimmer you get, the harder it is to lose body fat. This is what we call stubborn fat and it is found in most people in the lower abdomen, lower back and love handles.
So if you want to know how to lose belly fat effortlessly, check out Max Posternak’s 14 tips and tricks.
Max Posternak is the founder of gravity transformation, a website focused on providing workout advice and guidance for people looking to improve their fitness and lose weight. Their Youtube channel has more than 5 million subscribers.
How to lose belly fat effortlessly
1. Reduce sugar as much as possible
Processed sugar makes you crave more sugar in the future and makes natural sources of sugar, like fruit, taste less satisfying.
Related: Should you eat fruits while exercising?
2. Shop the perimeter aisles of the market
The outer perimeter of the grocery store is where the produce, seafood, meat, egg, and dairy department is typically located. The inner islands are usually where all the processed foods that will increase insulin levels and calorie intake are found.
However, some items in the interior aisle to look for are rice, quinoa, and nuts.
3. Choose single-ingredient foods
These are foods that are low in calorie density: the amount they take up in the stomach is large, but they add few calories. An Oreo cookie has 40 calories (mostly sugar), while you can have the same number of calories with a cup of broccoli which will make you feel fuller.
4. Avoid added sugar
Some items that are considered healthy, like smoothies, may have a lot of added ingredients to help preserve the product, so stay away from those.
5. Drink more water
But be careful, too much water washes away vital electrolytes that can put your heart at risk.
6. Eat more protein
Protein will fill you up and curb your hunger. It also requires more energy to digest protein and is essential for building muscle.
7. Make healthy food taste great
Diets that force you to eat something you don’t like or cook things blandly are a sure path to failure. Add enough olive oil, seasonings, and spices to your foods to make them taste great.
Putting just a small amount of olive oil in the pan can save you a few calories, but restricting it too much can lead to overeating and long-term failure.
8. Make use of occasional cheat meals
Only do this after you fill your stomach. This will take the edge off hunger and save you a lot of calories before you eat three slices of cake.
9. Restrict alcohol intake
Fat is metabolized in the liver, so you want it to be able to break down fat instead of being busy digesting alcohol.
10. Eat more soluble fiber
This will greatly reduce your hunger levels helping you feel fuller for longer. Think oatmeal, avocado, and Brussels sprouts.
11. Select the right type of exercises
Although diet is a must, choosing the right exercise can help speed things up.
The perfect workout for weight loss
12. Get enough sleep
Sleep will make your muscles recover and grow. The more muscle you have, the more calories your body will burn on a daily basis. Sleeping will also balance your hormones to ideal levels for losing belly fat.
13. Add High Intensity Training to Boost Fat Loss
How to lose belly fat effortlessly once you have diet, sleep and training under control? Throw in some HIIT exercises to kick your fat loss up a notch. This should be used when you hit a plateau, especially.
10 HIIT exercises to lose belly fat faster
14. Adjust Diet Times/Amounts So You Are Less Hungry
This could mean fasting for most of the day and having a couple of large meals. intermittent fasting can be effective for fat loss without having to eat all day.
For some other people, it may be easier to control hunger levels by eating several small meals throughout the day. You need to figure out what works best for you while maintaining a caloric deficit.
Those are the 14 tips on how to lose belly fat effortlessly. If you want to know more about each specific article, check out Max Posternak’s full video below.
VIDEO – How to Lose Belly Fat Effortlessly
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