Walking and exercise are both great for weight loss. However, walking is a low-impact activity that is easy on your joints, while exercise is a high-impact activity that can be tough on your joints. If you are trying to lose weight, you should consider both walking and exercising.
Which is better for weight loss?
When it comes to weight loss, there is no one-size-fits-all solution. But if you’re trying to slim down, you may be wondering if walking or exercising is better for you.
The truth is, both walking and exercising can help you lose weight. But there are some key differences between the two activities that may make one more beneficial for you than the other.
Here’s a look at the pros and cons of walking and exercise for weight loss:
Walking:
- Walking is a low-impact activity, so it’s easy on your joints.
- You can do it anywhere, anytime, with no special equipment or gear required.
- It’s a great way to get some fresh air and sunshine.
- Walking can help reduce stress and improve your mood.
- You may not burn as many calories walking as you would with a more vigorous exercise, such as running.
Exercise:
- Exercise can help you burn more calories than walking.
- It’s a great way to build muscle and improve your strength and fitness level.
- Exercise can help reduce stress and improve your mood.
- Exercise requires more time and effort than walking, and you may need special equipment or a gym membership.
So, walking or exercise which is better for weight loss?
There is no right or wrong answer. It ultimately comes down to what works better for you. If you’re short on time, walking may be the better option. But if you’re looking for a more challenging workout, exercise may be the way to go.
Whatever you choose, remember that the most important thing is to be consistent with your activity and to make it a part of your daily routine.
THE BOTTOM LINE
As long as you’re getting an overall mix of walking and workouts, you’re in good shape for weight loss. “Weight loss is 70% nutrition and 30% exercise”. Sleep and recovery are also key; especially if you’re short on time, your workouts may be more intense.
