Could this be the most effective diet and exercise regime there is? – ABC Radio National

for his last to studyExercise and nutrition expert John Hawley wanted to examine a health regimen that would be “as easy as humanly possible” to maintain.

To do this, he looked at the combined impact of time-restricted eating (TRE) and high-intensity interval training (HIIT).

The results, says Hawley, are “the most promising” of his 40-year career.

Guests:

Professor John HawleyHead of the Exercise and Nutrition Research Program at the Australian Catholic University and Director of the Mary MacKillop Institute for Health Research

Doctor Satchin PandaProfessor at the Salk Institute for Biological Studies in California and author of the best-selling Circadian Code: Lose Weight, Supercharge Your Energy, and Get a Good Night’s Sleep