When we think of Thanksgiving Day, we think of a happy family gathering around the dinner table as we enjoy a delicious turkey meal. It is the season to spend quality time with family, relatives and friends. It is also the season to give thanks and express gratitude for the blessings we have received in our lives. Turkey is an integral part of this traditional holiday feast. Not only is turkey a great way to satisfy a healthy hunger pang, but more importantly, adding this food to your diet is a great way to improve and protect your precious eyesight. This is due to the fact that it contains essential vitamins and minerals to promote good eye health. Therefore, here are some approaches promoting the benefits of turkey for better eye health:
Turkey contains a nutrient called zinc that promotes eye health. About 3 ounces of turkey provides your eyes with the daily recommended allowance for zinc. Research shows this vision boosting nutrient can reduce the risk of macular degeneration, an age-related vision disorder, by up to 25%
Additionally, turkey also contains a B vitamin called niacin. It dilates blood vessels due to its ability to lower blood pressure. Therefore, it benefits eye health by increasing circulation to the optic nerve in the eye.
Turkey is a healthy food that’s also good for your eyes because this traditional Thanksgiving Day meal contains vitamin A. It is an important nutrient for promoting eye health as it improves night vision and also reduces the risk of dry eyes.
Here are some general health benefits of this healthy food: Turkey is a good source of protein and essential amino acids. Just one serving of this eye food provides 65% of your daily recommended allowance for protein. Due to the selenium content in it, the body uses trace minerals in the prevention of cancer. Selenium promotes healthy thyroid and immune system function; Therefore, it provides antioxidant protection from cancer cells in the body. It supplies the eyes with vitamin B3, known as niacin, which is essential for helping the body metabolize fats. Vitamin B6 plays an important role in keeping blood sugar levels in a healthy range.
After all, turkey is not only a great food to satisfy a healthy appetite, but it also provides the right vitamins and minerals needed to promote better vision health while protecting your eyes from age-related vision problems. These are wonderful reasons to make this traditional Thanksgiving Day meal an important part of your diet.
