Almond For Diabetes: Almond is a super food. It is a good source of protein, fiber, zinc, potassium, vitamin E and omega 3 fatty acids. It is beneficial for everyone, be it children or elders, you will know its many benefits like it is beneficial for the digestive system, controls cholesterol, etc. At the same time, in a new study, it has been claimed that eating almonds daily maintains both weight and blood sugar. Research published in the journal Frontiers in Nutrition found that people who ate almonds daily for 12 weeks had reduced insulin resistance, improved pancreatic activity and helped maintain blood sugar. Researchers have also claimed that the group which was given almonds, their weight, body mass index and waist width also decreased and cholesterol also decreased.
Almond is an easy solution to control diabetes
Vishwanath Mohan, president and head of the Madras Diabetes Research Foundation, Chennai, also agreed that both weight and sugar levels of people who eat almonds have improved. The doctor said that obesity is a serious health problem seen across the world. Obesity itself increases the risk of diseases like type two diabetes. They also know that this is a complex problem which is related to diabetes. So we think we may have found a simple solution. Researchers also found that people who ate almonds had better total cholesterol and triglyceride levels. It is perfect for the management of obesity and diabetes.
How are almonds a boon for cardiometabolic health?
Almond eaters demonstrated better function of their beta cells, the same cells that make insulin in the pancreas. In addition, almond consumption was associated with improved body weight, pancreatic function, decreased insulin resistance, and improved blood sugar. This indicates that almonds are a boon for cardiometabolic health. According to doctors, nuts like almonds are a healthy dietary component that can also reduce the risk of heart disease.
How to consume almonds?
Diabetes patients are advised to eat 6 to 8 almonds a day to maintain calorie balance. Soak almonds in water overnight and peel them off in the morning and eat them.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
read this also: Strawberry Benefits: Strawberry keeps the heart healthy, include it in your diet in these five ways
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