We believe that the biggest reason why weight loss is so difficult for countless people is primarily because they are filled with misinformation about how to lose fat. Following are some of the most harmful weight loss myths that you should know about immediately.
Myth: Eating six meals a day will keep my metabolism going and help me lose weight.
Truth: This myth is based on the idea that every time you bring food into your body the metabolism will be boosted; Therefore, you burn more calories throughout the day by constantly reactivating your digestive system. While there is some truth to this theory, the amount of extra calories burned is insignificant. As long as your daily caloric intake is less than the calories your body uses each day, it is possible to slim down by eating six meals each day. For many people, eating six meals each day makes it far more challenging to meet their daily calorie goals, which isn’t to say that trying to prepare six meals each day is an annoyance. Staying below your daily calorie goal is much more important than how often you eat in regards to losing fat.
Myth: Long, Slow Cardio Routines Are the Best Way to Burn Calories and Burn Fat
Truth: Long, slow cardio workout routines (like running on a treadmill for an hour) burn calories, but they’ll also break down your muscles sooner or later. They also increase cravings for carbohydrates as your muscles become completely depleted of glycogen. Consuming carbohydrates immediately tells your body to stop burning fat, plus the more you consume, the less the net caloric loss that is incurred during your run. Oh, and long, slow cardio takes up a lot of time and increases your chance of injury. There’s a much better way. This is called High Intensity Interval Training (HIIT). HIIT is far better than long, slow cardio, and recent reports prove it. A new study was just released showing that participants who used HIIT burned twice as much fat as those who used only long, slow cardio. HIIT only works because it causes your body to increase the levels of HGH which releases fat cells into your bloodstream to use as energy. It won’t cause muscle loss primarily because your body won’t release the stress hormone cortisol, it takes less time than longer cardio workouts, and it can be done almost anywhere.
Myth: You need to be on a low-fat diet to lose weight
Truth: This is a common misconception that may actually be stalling your weight loss. People believe that since they want to lose weight, they should not eat fat. They couldn’t be more wrong. The best way to lose fat would be to stop consuming carbohydrates, not fat! As mentioned earlier, whenever your body senses that carbohydrates are coming into its system, it releases insulin which prevents your body from burning fat to make sure that it uses carbohydrates for energy first. will use Meanwhile, any surplus carbs your body doesn’t need get stored as excess fat. In contrast fat has little or no effect on your insulin levels and so your body continues to use fat as its primary source of energy. A more efficient diet would be to reduce carbs to less than 100 grams per day so that your body can quickly consume all of its carbohydrate energy, then it will choose to burn stored fat throughout the day.
Myth: You need the latest fitness equipment to burn fat
Truth: You can start losing weight today with zero equipment. The truth is that probably the most effective weight loss programs use just your personal body weight. Weight loss is a huge money making industry and there are many people out there trying to take advantage of it. Sadly, most items are basically designed to take your money without adding any real value to your health or fitness goals. When you really want to lose weight you’ll start by educating yourself about healthy dietary habits, finding a weight loss program that works with your lifestyle, and making sure you Make fitness a habit that your fat loss gains are permanent.
avoid these major fat loss myths And you’ll be well on your way to achieving your goal weight.
Source by Jeremy Koch
