Chicken During Pregnancy: Pregnancy is a very beautiful feeling, women who experience it have to take various precautions. They have to take special care of not only their health but also the health of their unborn child. Since pregnancy is a delicate time, every woman needs to pay special attention to her diet. Because even a small mistake can make pregnancy period and delivery difficult. Many women like to eat chicken during pregnancy. Let us know how beneficial the consumption of chicken is for pregnant women and what precautions should be taken while eating it.
benefits of eating chicken during pregnancy
1. Protein: Chicken is considered an excellent source of protein. Protein is essential for the growth and development of the child. The protein present in chicken helps in building the baby’s cells and tissues.
2. Iron: Chicken is also rich in iron, which is helpful in increasing the level of hemoglobin. Hemoglobin works to carry oxygen to the cells in the body. Consuming iron can help prevent anemia, which is a common health problem seen during pregnancy.
3. Vitamins and Minerals: Chicken is a treasure trove of essential vitamins and minerals. Nutrients like Vitamin B12, Vitamin A and Zinc are found in it, which are essential for the development of the baby’s organs and immune system.
4. Low-Fat: The amount of fat in chicken is less. This is the reason why it is considered beneficial for pregnant women. Because there is no tension of weight gain due to its use.
What are the things to be taken care of?
1. Cook well: Before eating chicken, it is always necessary to make sure that it is well cooked. Because there is a risk of foodborne diseases like salmonella. Pregnant women should not be given undercooked or raw chicken. Because it can prove to be harmful for both the mother and the child.
2. Hormones: Some commercially raised chickens are given hormones to accelerate their growth. There is no evidence that these hormones are harmless for pregnant women or not. To avoid any danger, it is better to opt for organic or free-range chicken.
3. Sodium Content: Some chicken products such as sausage or processed meat can be high in sodium. While pregnant women are advised to avoid excessive sodium intake.
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