Brain Exercise Benefits: People exercise to stay fit. Some people take the help of yoga. This is also counted in the category of exercise. On the one hand, where the person insists on making muscles. On the other hand, brain is a very sensitive and important part of the body. It is very important to take care of its health. Doctors also advise people to remain mentally relaxed. But do you know that our normal activities only work as an exercise. Similar exercise works for the brain. Let’s try to know how the toxins of the brain are removed just by looking at them.
Toxins are removed by staring
According to media reports, a scientist named Laura Lewis at Boston University in Massachusetts told that staring at people at one place affects vision. It is a process of mental exercise. Toxins are released from the brain while going through this process. It has been argued that the process of removing toxins from the brain is likely to be very fast in this process. However, even during sleep, toxins are also released to a great extent.
This liquid has a big role
The scientist told that toxins are removed from the brain. There is a big roll of liquid in it. This process is called cerebrospinal fluid. It is pumped into the brain. It is released through a network of fine tubes called the glymphatic system. It was discovered in the year 2012.
study done like this
Researchers included 20 volunteers. He asked all the volunteers to look at a screen inside the scanner. The scientist told that everyone was given a pattern in which the brain had to be activated. After this, the display remained closed for an hour in a break of 16 seconds. The study revealed that blood flow increased while the screen was on, while blood flow decreased as soon as the screen turned dark. The wider implications are still being explored, said Stephanie Williams, one of the team members at Boston University.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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