Here is a list below to help you prepare a healthy breakfast.
Breakfast is a great way to start the day. While some people prefer to skip breakfast, others need a source of energy to get going. If you enjoy breakfast, choosing nutritious foods can give you long-lasting energy and keep you satisfied for hours. Having a healthy breakfast also keeps you full for hours. Foods high in protein, healthy fats, and micronutrients help curb late-night cravings, but also improve metabolism. This is the list below that will help you prepare a healthy breakfast.
According to the nutritionist, “The right breakfast can do both: meet your nutritional needs and keep your energy levels up. A typical healthy breakfast consists of a variety of foods: whole grains, low-fat protein or dairy sources, and fruit. It is important to avoid fatty foods like fried ganthia, chaklis, fried dosa, stuffed parathas, puri bhaji, sweet potato vadas, medu vadas for breakfast as they take longer to digest. And the longer it takes to digest any food, the more your mental energy diminishes.”
Dietitian and nutritionist Anjali Mukerjee suggested 5 quick and easy breakfast ideas to boost your energy. This is the list below that will help you prepare a healthy breakfast.
5 breakfast ideas to keep you energized throughout the day
- Egg on toast along with mint juice and coriander
- Moong dal dosa with green chutney and tomato and carrot juice
- Gobi parantha with curd and ash gourad juice
- For the lightest: a boiled egg + 5-8 almonds + 1 glass of tomato and celery juice
- A plate of fresh fruits
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