Research shows that people can stay off losing weight with the Atkins plan as long as they return to eating the way they used to eat. Several studies have indicated that men and women on the Atkins plan lost twice as much weight compared to individuals who followed a ‘high-regarded’ low-fat diet. The Atkins plan was also meant to induce fewer food cravings and faster weight loss.
The Atkins plan is all about bringing your carbohydrate intake down rather than chucking out ones like sugar, white flour and white rice. The plan encourages people to limit foods that have been fermented to reduce the chance of cancer, such as vegetables and fruits, but places no limits on foods that have been fermented in various ways with regard to cancer risks. Has been proven in studies. The Atkins plan does not limit trans fatty acids nor does it limit saturated fat, although they do recommend that it may be good to limit fatty foods to some extent. Low-carbohydrate diets, such as the Atkins plan, focus on the reduction of carbohydrates and, in particular, carbohydrates found in packaged and processed foods. People following a low-carb diet based on the Atkins plan claimed to have lost 40 pounds in the second week.
The Atkins Nutritional Approach, also acknowledged as the Atkins Diet, is a controversial high-protein, high-fat, low-carbohydrate diet. The idea behind the Atkins diet, and other low-carb diets, is that excessive consumption and overconsumption of carbohydrates is the beginning of most weight problems. And, as is the case with any diet, it is likely to urge an exercise regimen to complement any weight loss plan. During a few months on the Atkins diet, people lose about twice as much weight as the standard low-fat, high-carbohydrate approach recommended by most health organizations.
Everyone should read the medical refutations of the Atkins plan before entering this diet. There are those who go against the Atkins plan because it has been linked to several potential health risks such as osteoporosis, stroke, coronary heart disease, tendency to form kidney stones, liver disorders and diabetes. Some even claim that this type of diet stresses the kidneys.
If you’re looking forward to dieting with the Atkins plan, you must understand that it is a lifelong dedication to getting the most out of the plan. Calories still put on the pounds whether or not you’re implementing the Atkins plan for weight loss. As mentioned and recommended, exercise would definitely be a good fit to go with this Atkins diet plan.
Source by Jayjay Bagiu
