Everyone wants flat, toned abs. You can find many people searching online for ways to get rid of their belly fat. Below I provide some tips and exercises that are helpful in this regard. Try incorporating these tips into your daily life and you will soon start seeing some positive results.
1. Increase protein intake Protein is required for the development of muscles. The bigger your muscles, the more energy you need. By building and preserving lean muscle tissue, protein helps burn more calories, thereby promoting weight loss.
There are 3 types of proteins – lean, medium fat and high fat proteins. When you’re trying to lose weight, it’s best to include lean protein in your diet. Lean proteins contain approximately 30–40 calories per ounce while high-fat proteins contain 80 to 100 calories per ounce.
Another great benefit of proteins is that they keep you feeling fuller for longer than other foods because they take longer to digest. Your body also burns more calories to digest protein. Eggs, chicken, salmon, turkey, nuts are some excellent sources of protein.
2. Jogging The mistake most people make when trying to lose belly fat is that they only do exercises that specifically target the abdominal area. This is not the right approach. Instead, you should combine exercises that are specifically for the abdominals with exercises that work all the muscles in the body. Remember that in order to successfully lose belly fat, you must try to reduce fat all over your body. Jogging is a great exercise in this sense.
In a study conducted by the ‘Journal of Applied Physiology’, it was found that people who ran for about 20 miles per week lost belly fat, while those who ran less than that lost belly fat. Can’t grow much, but their belly fat doesn’t reduce. Already have. If you are planning to reduce the size of your stomach, then you need to aim to run 20 miles in a week. This adds up to 3 miles per day if you jog all 7 days of the week. I suggest starting small and then gradually increasing the number of miles you run per week. That way you will not put too much burden on yourself. People above the age of 40 may consider consulting a doctor before starting jogging.
3. Interval Training – Experts recommend interval training as the best and most effective way to burn fat. They recommend doing high-intensity workouts for short periods of time instead of low-intensity exercise for long periods of time. Whether you’re running, doing squats or weight training, you can burn a lot of fat with short intervals of high-intensity workout sessions.
Source by Johny Robinson
