Have you heard of the Chinese weight loss secret? You may have heard of it, but with a little more attention you may become even more familiar with it.
Everyone knows obesity is a big problem in America, and perhaps the biggest thing any fat person can do is deny it. But a person who cares about his health and life can consider different ways to lose weight.
Being overweight is linked to one’s lifestyle – eating habits and amount of activity. So to be totally fit, you have to modify this aspect of your life.
In this article, you will learn about the craze for the secret of Chinese weight loss, which is one of the most popular effective ways to get rid of extra pounds. You’ll deal with food, exercise, and medicine the Chinese way.
Eat
Chinese cuisine has always been famous for its health benefits. It consists mostly of fish, tofu, a large amount of vegetables and very little meat. But it’s not just what they eat that makes them fit. It has something to do with how they cook them. The secret to Chinese weight loss is that they cook it very quickly in high temperatures, which preserves the texture of the food, as well as the vitamins, minerals and other nutrients present in it.
They also consume a large amount of tea in their diet. Some clinical trials conducted at some universities in Geneva and Birmingham have shown that certain teas can increase the metabolic rate and accelerate the rate of calorie burning.
Exercise
Another Chinese secret to weight loss that is definitely effective is exercise. But what kind of exercise do Chinese people do to maintain their weight? Martial arts are very famous. But did you know that nowadays, it is already being combined with western aerobic exercise?
Chinese kung fu expert Spencer Ji created his own workout plan that combines kung fu and other Asian martial arts with aerobic exercise. This workout is available not only for men or women, but also for kids. Your total calories are reduced by 700 calories per session, and in two weeks, you can see amazing results.
Traditional Chinese Medicine
Acupressure and acupuncture are also part of the Chinese weight loss secret. There are pressure points in the body which, when pierced, increase the body’s metabolism, reduce cravings and improve the overall function of the digestive system.
Would you believe that not only the Chinese people recognize the effectiveness of these methods? Dr. Charles Schwartz uses tiny acupressure beads in his so-called acu-weight-loss program. These beads are placed behind the ears and on other pressure points of his patients. He also advises his clients to follow a diet without carbohydrate-rich foods, and to eat only fruits and berries. That’s some secret of Chinese weight loss and some of its variations, isn’t it?
Now this is one of the darkest secrets of Asians shared with you. But to get that ideal shape, it takes more dedication.
Source by Susan Bell
