Most natural medicine practitioners recommend Yoga as one of the strategies for treating fibroid tumors in uterus. There are a few Yoga practices which help to reduce the size of uterine tumors. Yoga must however be combined with other strategies like diet changes, lifestyle alterations, acupuncture and herbs for total fibroid cure.
Fibroids are basically benign tumors which grow in a woman’s reproductive tract. It is not a life threatening condition. In most women fibroids stop growing and eventually shrink after menopause. In this article I am going to share information on Yoga postures which are useful for uterine fibroid treatment.
Yoga postures for fibroid cure aim to open up and soften the abdominal tissue. This helps to ensure that the uterine tumors do not grow or multiply rapidly. Twist postures like the following are very useful while undergoing uterine fibroid treatment.
Bharadvajasana (Sage Bharadvaja’s Twist) and
Janu Sirsasana (Head-to-Knee Pose).
Both of these practices must be performed under the guidance and supervision of a qualified Yoga practitioner. These practices are very beneficial to open up with area around the. Yoga practices must be altered and changed as the size and number of uterine tumors multiplies or reduces. Regular ultra sound checks will help you analyze the tumors and keep a check on its growth.
Some of the other yogic poses useful for fibroid treatment include
Salamba Sethu Bandha Sarvangasana (Supported Bridge Pose)
Supta Baddha Konasana (Supine Bound Angle Pose)
Supta Virasana (Supine Hero Pose)
Yoga practices must be done correctly for best results. Unlike other forms of physical exercises Yoga helps to achieve mind and body balance. If done incorrectly Yoga practices can also harm you. Yoga must never be practiced when you are experiencing heavy bleeding during your monthly periods. In fact t is best to abstain from practicing Yoga during your periods.
In addition to the above practices certain breathing exercises are also very useful for fibroid cure. These include
Kapalabhatti (Skull Cleansing)
Anuloma-Viloma (Alternate Nostril Breathing)
Ujjayi (Ocean Breath)
For treating fibroid tumors in uterus following a yogic diet will also be beneficial. This kind of diet is purely vegetarian. It is low on spices and contains fiber rich food like salads and fresh fruits and vegetables.
It is important for you to understand that doing Yoga practices alone will not shrink fibroid tumors in uterus. Yoga is normally one of the aspects of an overall natural uterine fibroid treatment plan. It must be combined with other natural strategies for complete fibroid cure.
Source by Joan Wilson
