AC or non-AC, which place is best to do yoga, know its disadvantages and advantages

International Yoga Day 2024Every year on June 21, World Yoga Day is celebrated all over the world, the aim of which is to encourage people to take up yoga and motivate them to do so, because every disease can only be cured through yoga. But if yoga is not practiced correctly in the right environment, it can have side effects.

In such a situation, people often ask the question: If you sweat a lot while doing yoga in hot weather, is it good or bad to do yoga in an air-conditioned room? So let us answer your question and tell you what are the pros and cons of doing yoga in an air-conditioned room.

Disadvantages of doing yoga in an air-conditioned room
We all know that everything has pros and cons, in such a situation today we will tell you what harm can be done by doing yoga in air conditioning and what are its benefits.

low amount of oxygen
In fact, artificial air comes out of the air conditioner, which reduces the amount of oxygen. In such a situation, when you are doing yoga in an air-conditioned room, you often find it difficult to breathe due to lack of oxygen and the energy level also gradually decreases.

no sweating
When you do yoga sitting in an air-conditioned room, your body will not sweat in a cold environment and when sweat does not come out of your body, you will find it difficult to lose fat and the effect of yoga will not be visible .

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sore throat and nose
Doing yoga continuously in an air-conditioned room can cause problems doing breathing asanas and pranayama, as you then have to inhale and exhale repeatedly. In such a situation, inhaling dry air for a long time can cause nose and throat pain.

Benefits of doing yoga in air conditioning
Relieves humid weather
It’s extremely hot these days, so if you do yoga in an air-conditioned room, you can get rid of the humidity and do your workout comfortably for a long time.

Control temperature and humidity
The air conditioner can control the temperature and humidity, so you can do yoga comfortably. But the temperature of the air conditioner should not be kept too low.

Is AC camera good or bad for doing yoga?
Health experts believe that the use of air-conditioned room should be minimized for practicing yoga. You should do yoga or pranayama in an open environment, where air and sunlight can penetrate. The benefits of doing yoga in a closed room are less.

Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

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