Acid Reflux: 5 Ways to Lower Risk of Heartburn Naturally

Natural remedies offer an easy and inexpensive way to treat the symptoms of acid reflux and heartburn at home.

A healthy stomach is a path to a healthy life. But sometimes a little discomfort can lead to serious problems. A common stomach problem is acid reflux and heartburn. According to the Mayo Clinic, gastroesophageal reflux disease (GERD) occurs when stomach acid repeatedly backs up into the tube that connects the mouth and stomach (esophagus). This backwashing (acid reflux) can irritate the lining of the esophagus. Many people experience acid reflux from time to time. However, when acid reflux occurs repeatedly over time, it can cause GERD.

Natural remedies offer an easy and inexpensive way to treat the symptoms of acid reflux and heartburn at home.

Here are some natural remedies for acid reflux and heartburn.

  1. Have small, frequent meals. : Instead of eating three large meals, eat at least 5 to 6 small meals throughout the day. Smaller meals will help provide a steady supply of food to your acid. Thus, it digests food without increasing acid production.
  2. Add more fiber to your diet: Fiber is an important part of a balanced diet. It can help a person feel full and ease digestion, relieving the symptoms of acid reflux.
  3. YoIncorporate ginger into your diet: Small doses of ginger can soothe gastrointestinal irritation. Ginger can reduce the chance of stomach acid flowing up the esophagus. Ginger can also reduce inflammation, thereby relieving acid reflux symptoms.
  4. Opt for alkaline foods: Foods fall somewhere along the pH scale (an indicator of acid levels). Those with a low pH are acidic and are more likely to cause reflux. Those with a higher pH are alkaline and can help offset strong stomach acids like banana, fennel, walnuts, etc.
  5. Leave a longer gap between dinner and bedtime: Leaving a longer gap between a meal and lying down gives the body more time to digest the food. Sitting also helps the body to digest food properly. Proper digestion of food can decrease the chance of acid reflux.
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Therefore, simple dietary and lifestyle changes can significantly alleviate heartburn and other symptoms of acid reflux.

Stay fit, stay healthy!

Published Date: June 9, 2023 7:48 PM IST




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