Advantages and disadvantages of ab rocket

If you’re interested in working on your abdominals, you’ve probably considered purchasing equipment to help you. The Ab Rocket is one such equipment among the many that you might have come across. The real question is whether machines can really help you achieve rock hard abs better than doing simple exercises. The answer is really a mixed bag with advantages and disadvantages.

benefits of ab rocket

It is a small chair-like device with a movable back made of rollers. The selling point of this device is the fact that you can get an amazing massage while working on your stomach. Using a machine often can give you the extra motivation you need to actually get on the floor and get some exercise in, and this particular product delivers a little extra. Many people have achieved impressive results with this type of exercise equipment, but remember that no machine on the planet will help you if you don’t use it!


One major complaint specific to the Ab Rocket is neck or back pain. It has been suggested that this is caused by improper use of the system or in some rare cases the person is too short and the top roller causes tenderness in the neck area. If you’re going to use any type of exercise equipment, you need to make sure you’re using it correctly.


Do you need exercise equipment to get a good lower abdominal workout? Answer is not required. However, there are many effective ways to work these muscle groups; A machine like the Ab Rocket Lounger can be helpful to motivate or keep you on task. Shop for the best equipment for your needs, for many this item fits the bill because of its small size and ease of use, but that doesn’t mean it’s the right choice for you.

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Source by Anne Ahira

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