After how many weeks of pregnancy can you start training, don’t make this mistake at all

Whether exercise should be done during pregnancy or not depends on person to person. For some women, doctors advise bed rest while for others, they find exercise very important. You can start exercising in any trimester of pregnancy. But the most important thing is to maintain this habit. If you were not very active before pregnancy but want to exercise during pregnancy. So do light exercises at first. The doctor should always do easy exercises during pregnancy.

Keep These Things in Mind When Exercising During Pregnancy

Listen to your body: Stop exercising if you feel dizzy, tired, short of breath, or have a fast heart rate.

Stay hydrated: Drink plenty of water before, during and after exercise.

Avoid excessive heat: Do not exercise in hot or humid weather or soak in a hot tub.

Don’t get too tired: Don’t exercise to the point of exhaustion.

Choose a low weight: If you’re strength training, use low weights and moderate to high repetitions.

You can do these exercises during pregnancy

Squat: This is very good in normal childbirth. By doing this exercise, the pelvic muscles become flexible. Due to which normal delivery takes place. To perform this exercise, you can also lean on the wall. Keeping your hands straight, stand with your legs apart. Try sitting with your hips in the air. Do this daily for 10 minutes.

Kegel: Kegel exercise is the best exercise for normal childbirth. This makes the pelvic muscles flexible. Also reduces stress during pregnancy. To do this, sit in a comfortable position and close your eyes. Maintain urine pressure for a while. Try to stay there for 3 to 5 seconds.

Butterfly :The butterfly is called Titli Asana. This also keeps the pelvic muscles strong. Which is good for normal delivery. To do this, first sit on the floor and bring the toes of both feet together. You can do this asana for 10 minutes.

ये भी पढें:Diabetic patients should eat these green leaves daily in winter, you will be surprised to know the benefits

Yoga and meditation : People become mentally strong through yoga and meditation. It works to relax the mind. It also reduces stress. This cures back pain and anxiety.

ये भी पढें:Do you also have headaches during your period? There may be migraine symptoms

To walk : Women who are in the third month of pregnancy should walk for half an hour. This strengthens their muscles. In many cases, a doctor’s advice should be followed. Because exercise should not be done at high risk. Because it can be dangerous.

Disclaimer: Some information provided in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

ये भी पढें:Microwave Oven Day 2024: Can a microwave really make you sick, know the myths and facts related to it

Source link