Vitamin E overdose: Vitamins are very important elements for the body, but the body needs them differently depending on age, health and gender. The body needs all vitamins. Like other vitamins, vitamin E is also very important for the body. It plays an important role in preventing blood clots, protecting cells from oxidative damage and strengthening the immune system.
It is also very beneficial for the skin. It protects it from damage thanks to its antioxidant properties. Vitamin E is found in seeds, nuts and vegetables. However, only a limited amount is beneficial. Vitamin E in excess can be dangerous for the body.
Why is too much vitamin E dangerous?
According to numerous studies, vitamin E can help improve lung function, mental health, liver health, and relieve menstrual pain. However, one should try to get this nutrient from natural sources like almonds, sunflower seeds, spinach, kiwi and tomatoes only. You should not take your pills without expert advice. Because too large a quantity can cause toxicity (Vitamin E Toxicity) in the body.
How toxic is vitamin E?
Vitamin E is a fat-soluble vitamin and remains stored for a long time in the liver and fatty tissues. This can make it difficult for the body to eliminate large amounts of vitamin E, which can be toxic to the body. This happens when too much vitamin E is consumed. This means that if more than 1,100 mg of vitamin E is consumed in the body per day, symptoms ranging from nausea and fatigue to stroke, bleeding and muscle weakness may be observed.
Vitamin E toxicity can only occur in people who consume it in large quantities. Generally, natural foods rich in vitamin E do not cause excess. Vitamin E toxicity can be serious in those already taking blood thinners or antiplatelet medications.
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What is the harm of excessive consumption of vitamin E?
1.High doses of vitamin E can cause serious problems such as gastrointestinal bleeding and intracranial bleeding.
2. A study published in JAMA claims that consuming too much vitamin E can even kill you. However, little research has yet been conducted on this subject.
3. Excessive consumption of vitamin E can cause nausea, headaches, diarrhea, stomach cramps and fatigue.
4. Excess vitamin E also increases the risk of stroke and prostate cancer.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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