Chest congestion is a common problem in winter and changing weather. This problem not only causes difficulty breathing but can also increase coughing and sore throat. Due to this, one feels weakness in the body and daily activities are also affected. Although medication can be taken, home remedies may be the safest and most effective option for relieving this problem. Here we will introduce you to 5 home remedies that will not only help remove phlegm accumulated in the chest but will also relieve cough and sore throat.
Lemon and pepper
Lemon is a good source of vitamin C, which increases immunity. Black pepper helps expel phlegm. Consumption of this mixture not only helps in removing phlegm but also helps in clearing the throat. Its consumption strengthens the immune system and provides energy to the body. Mix a teaspoon of lemon juice and a pinch of black pepper in a cup of hot water.
drink it in the morning on an empty stomach
Drinking this will clear your throat and cold symptoms will disappear.
turmeric milk
Turmeric milk contains curcumin, which is rich in antibacterial and antiviral properties. Drinking this milk will eliminate the phlegm accumulated in the chest. Drinking this will strengthen immunity, give rest to the body and you will sleep well. Mix half a teaspoon of turmeric in a glass of warm milk.
Drink it before sleeping.
This will not only remove phlegm, but also strengthen the body’s immunity.
Basil and Clove Tea
Basil and cloves are full of medicinal properties. Helps reduce coughs and sore throats. Drinking this tea reduces phlegm and eases breathing. Drinking this also reduces throat swelling. This helps protect the body against infections.
Add 7 to 8 basil leaves and 2 cloves in a cup of water and boil. Strain it and drink it twice a day. 4. Decoction of ginger and black pepper: Ginger has anti-inflammatory properties. Which reduces throat swelling and phlegm. Black pepper helps fight infections. Drinking this decoction will relieve coughs and sore throats.
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Consuming it will boost your immunity and reduce symptoms of cold and cough. Extract the ginger juice. Add a spoonful of honey to it. Add black pepper powder to it. Boil the water. Then filter it and drink it. Take it twice a day. Taking Steam Taking steam is an ancient and effective way to release phlegm stuck in the chest.
By taking steam, the phlegm becomes finer and it becomes easier to expel it. Inhaling steam clears the nasal passages and also opens the respiratory system. Taking steam also relieves sore throats and coughs. Take hot water in a large container. Add eucalyptus or mint leaves. Place a towel on your head and get some steam. Do this process 2-3 times a day.
Disclaimer: Some of the information given in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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