Are you tired and sleep in the morning even after sleeping all night? There is a deficiency in this vitamin in the body


If you sleep well and deeply at night, you feel refreshed throughout the day. However, several times, you don’t sleep enough even after sleeping overnight. Do not want to get up in the morning and feel lazy throughout the day. The reason is not the lack of sleep, but there can be a vitamin deficiency in the body.

Yes, several times there is a deficiency in special vitamins in the body, so your sleep begins to be more or less. For this reason, you feel lazy and tired throughout the day. The whole body is affected by the imbalance of vitamins and minerals. There are many vitamins whose lack causes more sleep. Let us know which deficiency in vitamins causes more sleep.

What deficiency in vitamins causes more sleep?

Vitamin D- When vitamin D begins to decrease in the body, it causes sleep problems. Vitamin D deficiency can lead to problems of fatigue, weakness and more sleep throughout the day. The absence of calcium-phosphorus in the body also increases when vitamin D is reduced. For this reason, there are bones pain. Immunity begins to weaken and feel lazy throughout the day. Sleep all the time. Therefore, do not allow vitamin D deficiency in the body.

Vitamin B12 deficiency – Vitamin B12 deficiency can also be a major reason for excessive sleep. When vitamin B12 is reduced, the person begins to feel very asleep. The drop in vitamin B12 increases the risk of neurological and mental problems. Research has revealed that you feel lazy due to vitamin B12 deficiency in the body. You sleep all day. Therefore, take a diet rich in vitamin B12. Vitamin B12 is less especially in vegetarian people. Vitamin B-12 deficiency also increases with aging.

  बच्चा मंदबुद्धि न पैदा हो जानें कौन सा टेस्ट करवाना चाहिए? समय रहते किया जा सकता है इलाज

Read also: These dried fruits should not eat heart patients can be dangerous

Due to the lack of sleep

Not only vitamin D and B12, but many other nutrients affect the sleep process. These include minerals such as magnesium, potassium and iron. Due to their deficiency, there is laziness, fatigue and weakness of the body. For this reason, you sleep throughout the day. Even after sleeping, there is a feeling of drowsiness in the body. If you feel like that for a long time, you should consult a doctor.

Warning: Some information provided in the news is based on media reports. Before implementing a suggestion, you must consult the expert concerned.

Read also: The symptoms of this cancer are the most common in the body

Discover the health tools below
Calculate your body mass index (BMI)

Calculate the age calculator by age



Source link

Leave a Comment