As soon as work is started, young people stop doing exercise, the habit of sleeping less


When young people start their professional life, their daily physical activity and their sleep decreases sharply for a healthy life. This information was revealed in a study by scientists from the University of Cambridge."Text-Aligne: justify;"> This was revealed in the study

He was informed in this study that after having started work, young people increase physical activity, but over time, he decreases considerably. Young people who do more physical activities are busy, hairstyle and regular companies such as cleanliness or technical work."Text-Aligne: justify;"> The physical activities of these people become extremely low

The greatest drop in the level of physical activity has been observed in those working at home. However, there is no change in their level of sleep when they started working. Must remember that we must remember that being active is an important way to achieve this goal."Text-Aligne: justify;"> Recruitment for those who work at home

Oxonham advised people working at home to consider physical activities during the day. He suggested that before or after work, or walk during lunch."Text-Aligne: justify;"> These people were studied"Text-Aligne: justify;"> Let us know that in this study, data of more than 3,000 people aged 16 to 30 have been analyzed. Everyone started a job for the first time between 2015 and 2023. According to the result published in the International Journal of Behavioral Nutrition and Physical Activity, an average of 28 minutes of average activity (such as cycling) increased after the start of work. However, later, this activity decreased."Text-Aligne: justify;"> Reduction of sleep rate also

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The researchers discovered that the sleep of young adults fell by about 10 minutes per night after work. This will keep employees healthy and will take less leave because of the disease."Text-Aligne: justify;"> Read also: For this reason, most people die for this life, your life can avoid these health tips



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