Besides sugar, these foods also contain a lot of sugar, 99 percent of people don’t know this.


Do you know that there are many things that, even if they are not sweet, increase blood sugar levels. Due to lack of knowledge on this subject, most diabetics consume it and aggravate their problems. Let us know 5 things that seem healthy but can raise blood sugar like sugar.

Diabetes is a disease in which the more we abstain, the more the sugar level remains maintained. It is a chronic, incurable disease. It can only be controlled by a good lifestyle and better eating habits. Diabetic patients are often prohibited from eating sugary foods.

Diabetes is a disease in which the more we abstain, the more the sugar level remains maintained. It is a chronic, incurable disease. It can only be controlled by a good lifestyle and better eating habits. Diabetic patients are often prohibited from eating sugary foods.

White rice is not sweet to eat but is also not considered good for diabetic patients. Eating it can increase blood sugar levels. If you eat white rice in large quantities every day, try to avoid it.

White rice is not sweet to eat but is also not considered good for diabetic patients. Eating it can increase blood sugar levels. If you eat white rice in large quantities every day, try to avoid it.

Diabetic patients are advised to eat green vegetables, but if you eat too many potatoes, be careful. Because its excessive amount can trigger the blood sugar level. It contains a lot of starch, so it is a high glycemic index vegetable, which is not good for diabetic patients.

Diabetic patients are advised to eat green vegetables, but if you eat too many potatoes, be careful. Because its excessive amount can trigger the blood sugar level. It contains a lot of starch, so it is a high glycemic index vegetable, which is not good for diabetic patients.

Flour can also increase blood sugar levels. White bread, biscuits, pasta or samosas made from it can aggravate the problems of diabetic patients. For this reason, controlling blood sugar levels can be difficult. Flour-based foods also lack nutrients.

Flour can also increase blood sugar levels. White bread, biscuits, pasta or samosas made from it can aggravate the problems of diabetic patients. For this reason, controlling blood sugar levels can be difficult. Flour-based foods also lack nutrients.

Too many fried foods also become unhealthy. Diabetic patients in particular should stay away from it. Eating too much fried food is not good at all for diabetic patients. This can increase their blood sugar levels and also cause constipation.

Too many fried foods also become unhealthy. Diabetic patients in particular should stay away from it. Eating too much fried food is not good at all for diabetic patients. This can increase their blood sugar levels and also cause constipation.

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Published on: January 25, 2025 at 8:51 PM (IST)

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