I wish I could say that I started lifting weights because I wanted to be strong. I wish I could say that I had attained ultimate enlightenment and detachment from my corporeal form, that weight and size were nothing more than numbers. I wish I could say that not only was I not afraid of … Read more
THere are certain foods that virtually everyone in the wellness world admires. Tell a roomful of health-conscious eaters that there are free collagen-enriched shakes to sip and you better be ready for a leggings-clad stampede. Bread is not one of those foods. It is often seen as the enemy of healthy eating to the extent … Read more
Mark Labbett was described as a “bad boy” by The Chase presenter Bradley Walsh when he returned to the ITV show on Wednesday night after walking off set and hitting a wall following a rare loss. video upload video not available The video will autoplay soon8Cancel play now The Chase: Mark Labbett prepares to take … Read more
She also emphasizes movement as an intrinsic source of pleasure, not as a means to delayed gratifications like a cookie, better-fitting clothes, or the approval of her doctor. “I operate from a space where exercise is fun and engaging, just because it is,” she said. If you’re worried you’d never exercise if it weren’t for … Read more
Eva Longoria, 46, shared what she eats in a day. The Desperate housewives Star also revealed that she practices intermittent fasting. She loves to cook colorful and delicious meals for herself and her family. if you follow Eva Longoria on Instagram, you know she loves to cook. The Desperate housewives star has a series on … Read more
Facts about mental health and the black community In 2019, suicide was the second leading cause of death among African Americans ages 15-24. This year’s theme for Black History Month is “black health and wellness“established by the Association for the Study of African American Life and History. The subject not only commemorates African Americans who … Read more
Something we’ve all heard at one time or another, whether from an older relative or sibling, is that as you get older, “you can’t eat like you did when you were younger.” The reason for this is that your metabolism starts to slow down as you age, making it easier to gain weight and much … Read more
“Follow-up research is needed to determine consumption rates of sunflower seed products in humans and animals, to inform exposure assessments, and to better understand the role of sunflower seeds in cakes as a source of dietary aflatoxins.” “. While analyzing aflatoxin levels in seeds in different regions of Tanzania in 2014 and 2015, study lead … Read more