A tasty and versatile fish, salmon’s popularity is undeniable. Delicious either raw in sashimi or grilled, this oily fish is also extremely healthy. Packed with protein and Omega-3 fatty acids, salmon is one of the best foods for a healthy diet. From sustainably farmed Atlantic salmon to wild-caught Pacific sockeye salmon, there are plenty of … Read more
The waste product from the digestion of purine-rich food is called uric acid. However, sometimes, its inefficient digestion can increase the level of uric acid in the blood which can be harmful to the body. A condition marked by an excess of uric acid in the blood is called hyperuricemia. Some of the health complications … Read more
New Delhi: Olympic medalist Sushil Kumar, who is in Delhi’s Tihar jail on a murder charge, is giving bodybuilding and fitness advice to other inmates, including JNU scholar Umar Khalid, ThePrint has learned. Khalid — who was arrested under the Unlawful Activities (Prevention) Act (UAPA) in 2020 in connection with the Northeast Delhi riots that … Read more
_1642243512523_1642243525187.jpg "Bipasha Basu makes jumping push-ups look graceful in new workout video")
Bipasha Basu sets a new fitness goal for us this weekend and we can’t wait to master jumping push-ups, gracefully, like her in this workout video | Take a look at the health benefits of exercising indoors ForZarafshan Shiraz, Delhi Change the regular push-ups and make it more challenging and explosive this weekend like the … Read more
Starting the morning with a healthy food it is one of the most important daily steps you can take if your goal is to lose weight. From eggs to waffles to granola, there are many commonly known “healthy” breakfast options, as well as unhealthy ones disguised to have more benefits than they really do. We … Read more
You are signing up now for a FREE fitness and wellness program with the No Barriers Foundation in Letterkenny. The online course invites people to exercise from home, learn how to be more active in 2022, stay connected with other people, and most importantly, take time out of their day to unplug. Starting Thursday, January … Read more
Do you experience a leak when you cough or jump? It is often a sign that your pelvic muscles They need toning and for the uninitiated, the pelvic floor muscles are the most underrated muscles that run from the pubic bone in the front to the tailbone in the back. They act as part of … Read more
However, two apples a day may be better for lowering cholesterol, according to a study published in The American Journal of Clinical Nutrition. The findings of this study suggest that eating two apples a day could lower “bad cholesterol” levels. The research looked at the introduction of Renetta Canada apples into normal diets, in particular. … Read more