The job of hormones is to control all the activities of our body, which is very important for our growth and development. Due to an imbalance in the secretion of hormones, the entire body system is disrupted. Many health problems begin to appear in the body due to hormonal imbalance.
Due to hormonal imbalance, the body may experience abnormalities such as swelling or discomfort. In women too, hormonal secretion and changes occur during pregnancy, menstruation, and menopause. But hormones also get imbalanced due to certain medications or health problems. If you experience swelling or discomfort, it may also be due to hormonal imbalance. When we go through different mental situations, it is normal for the associated hormones to become active in the internal organs of the body.
Symptoms of hormonal imbalance
if your Body If there is a hormonal imbalance in your body, then you need to be very aware of your body. If you see or feel these 12 symptoms, it could be a hormonal imbalance –
Changes in the menstrual cycle in women
- Changes in the menstrual schedule in women are due to hormones. If you do not have your period on time, it may be due to an excess or deficiency of the hormones estrogen and progesterone.
- Apart from that, before 40-50 years menopause to have and not to have periods, that polycystic ovarian syndrome There may be symptoms of.
persistent weight gain
you are right about your weight diet And can be controlled through physical activity. Hormone levels deteriorate in many women’s bodies. This makes it difficult for them to control their weight. Ignoring insulin levels and increasing resistance can also be the cause of weight gain. This problem can be avoided by making small changes in diet. By not consuming too much processed foods, sugar and wheat products, you can weight Can be reduced.
have problems sleeping
- if you Sufficient If you can’t sleep or even after sleeping you are not satisfied with it, then your hormones may be out of balance. The hormone progesterone secreted by the ovaries gives you Sleep Inspire to take.
- If the hormone level is below normal, you might have problems sleeping. Apart from this, lack of estrogen can also cause night sweating problems, which leads to sleep problems.
sweat
Women often complain of night sweats and hot flashes. Lack of sweating can also be due to hormonal imbalance.
digestive problems
gas, bloating and digestion The occurrence of Kriya can also be due to hormonal imbalance, but most of the time this problem is not caused by hormonal imbalance. This problem can be due to poor diet, poor chewing of food or excessive consumption.
belly fat and muscle loss
indosrine system But when there is too much pressure, hormones are disrupted. Some hormones are produced less than necessary, while others are produced more than necessary. Due to which the amount of fat in the body increases and as a result your stomach But more fat begins to accumulate.
stress and irritability
If you want all the time Worry If this happens, some hormones in your body are out of balance. To avoid this problem, you can do yoga, meditation, and exercise.
Home Remedies to Avoid Hormonal Imbalances
omega-3 fatty acids
- Omega-3 fatty acids are very helpful in balancing hormones. It soothes menstrual pain and reduces menopausal symptoms.
- You can find omega-3 fatty acids in fish, flaxseeds, walnuts, soybeans, tofu, and olive oil. You can also take Omega-3 pills after consulting your doctor.
Exercise
Daily exercise can balance your hormones. It also reduces stress levels as the stress hormone blocks the estrogen hormone, which leads to problems throughout the body. You can do swimming, jogging or yoga daily.
coconut oil
coconut oil Natural Effectively cures diseases like hypothyroidism. It reduces blood sugar level and weight. Coconut The oil is not harmful to the heart at all. You should eat 2 to 3 tablespoons of extra virgin coconut oil every day.
fenugreek seeds
This fenugreek promotes the estrogenic effect. It also cures hypoglycemia and glucose metabolism problems. Soak 1 teaspoon of fenugreek seeds in a cup of hot water for 15 minutes every day, then strain it and drink it 3 times a day. with this, you Lemon Or you can also mix honey. If fenugreek is not to your liking, you can consume it.
so dry SkinIf you are facing problems such as weight gain, insomnia or excessive sleeping, infertility, all this is also due to hormonal imbalance. Therefore, as soon as symptoms appear, you should immediately contact the doctor and get yourself examined.
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