Fatigue has now become an extremely common problem. It is not only all stress, but it can also be due to its kidneys.
Do you feel tired all day? Many of us interact with this feeling of persistent fatigue. While we complain, do we really understand the risk it runs? It could be just the tip of the iceberg related to health. Sometimes, our daily life is flooded with daily tasks that can cause a feeling of exhaustion or overload. This feeling of extreme fatigue is fatigue. Although fatigue may seem like a harmless symptom, it can sometimes insinuate an underlying disease. Fatigue, which is caused by longer periods, even after adequate break can be an alarming signal, pointing towards kidney problems.
How do renal diseases lead to fatigue?
Fatigue is a constant feeling of being tired and deprived of energy. It makes one feel exhausted, tired, heavy and slow. According to Dr. Udit Gupta, consultant – nephrologist, lesions center of the Indian column, when one is diagnosed with kidney diseases, fatigue is induced due to important factors:
- Reduction of red blood cells: The kidneys produce a particular hormone called erythropoietin (EPO). It is an important component in the production of red blood cells (red blood cells). Red blood cells are in turn crucial to conduct oxygen to the blood. When the kidneys are damaged, they produce less EPO due to which less oxygen is delivered. This can cause anemia, which causes a feeling of fatigue.
- Accumulation of toxic chemicals: As the kidney deteriorates, the fatigue level also increases. One of the key functions of the kidneys is to filter toxins and eliminate them from the system. The malfunction of the kidneys can cause this process to be hindered, which causes an accumulation of toxins and causes fatigue.
There may be several other reasons for fatigue to be: certain prescription medications, less exercise and physical activity, emotional anguish and other medical conditions can be: sleep apnea, severe anemia, etc.
Symptoms
- Frequent urine: During kidney diseases, urine can be drastically affected. There may be an impulse to urinate more frequently at night, this is because renal filters may have damaged. One can verify if there is blood in the urine, which can be an important sign of kidney disease. This is because renal filters make blood cells remain in the bloodstream.
- Swollen feet and ankles: The compromised renal function does not filter toxins and excess salts in the body. This can cause salt retention and can induce swelling in the lower extremities, which can be feet and ankles.
- Swelling around the eyes: When the body releases foamy urine, it indicates the presence of protein. Damaged kidneys can hesitate in the release of excessive proteins in the urine. Swelling around the eyes can be an early sign of renal damage.
- Dry skin and itching: In a deteriorated stage, kidneys can make excessive water excrete from the body. When the kidneys cannot eliminate body waste, it can accumulate in the blood and cause itching.
Tips to administer it
- Exercise: One can exercise during the day, which will help burn energy. This can help you reconcile sleep and sleep well at night. It is essential to consult with a doctor about which exercises are suitable for you.
- Sleep enough: It is essential to sleep to keep the body working and well rested. One needs to have an appropriate sleep pattern and maintain the consistency to sleep and arouse times. Stress management is also an important part of renal disease prevention.
- Drink liquids: Proper fluid intake is crucial for renal health. It is also important to drink liquids such as juices and water and avoid drinks with caffeine and alcohol.
- Fatigue and constant fatigue are often symptoms that could indicate chronic kidney disease. Recognizing and addressing these signs early is vital to prevent more complications. If you experience persistent tiredness, consult a doctor immediately. In severe cases, treatments such as dialysis or kidney transplants can make a significant difference in the quality of life and long -term health.