In the following article, we will share with you the expert recommended tips for your child to deal with severe constipation.
Constipation is a common problem among children. Therefore, it is the need of the hour for parents to pay more attention when it comes to their children. Here we tell you the causes of constipation and how to deal with it. Like adults, most children tend to be constipated. A constipated child will have infrequent bowel movements or hard, dry stools. The child will find it difficult to poop.
The symptoms of constipation are straining during the evacuation of stool, not feeling hungry, blood in the stool, having less than 2 bowel movements per week and excruciating stomach pain. Causes of constipation can be attributed to ignoring the urge to poop, certain medications, stress, poor eating habits, lack of physical activity, allergy to cow’s milk, or excessive consumption of dairy products. Parents should be aware of their child’s health and consult the doctor without delay rather than dismiss the problem. In the following article, we will tell you the infallible measures to help the child overcome constipation. These strategies can help the child deal with constipation.
4 Essential Diet Tips to Help Your Child Get Rid of Chronic Constipation
Change the child’s eating habits: It will be essential for the child to follow a well-balanced diet. Eat fresh fruits, vegetables, whole grains, legumes, lentils, nuts, and seeds. Therefore, parents should include beets, broccoli, Brussels sprouts, cabbage, carrots, corn, green beans, peas, spinach, avocado, apples, dates, papayas, oranges, pears, kiwis, strawberries, raspberries, blackberries, and raisins. .
It is important to eat foods rich in fiber: Limit your intake of milk, soft drinks, and cola. The child should give up spicy, oily, canned, junk and processed foods. Children should drink enough water to stay hydrated and flush toxins from the body.
The child must do any physical activity without fail: Exercise aids digestion and helps the child to poop without any difficulty. It is essential that the child exercise for at least 30 minutes a day. The child can do any activity such as swimming, running, walking, yoga and aerobics.
The child must have good bowel habits.: Parents should have the child sit on the toilet at least once a day for at least 10 minutes, especially after eating. Don’t get mad at your child for not having a bowel movement. Give the child stickers or other small gifts to cheer him up. Use laxatives, stool softeners, or an enema on the doctor’s advice.
(Inputs: Dr. Prashant Moralwar, Consultant Pediatrician, Motherhood Hospital Kharghar)
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