Dahi-cheeni benefits: How a bowl of curd and sugar can be healthy?


The Dahi-Cheeni flavor is considered auspicious in Indian culture. This is how you can also benefit your health.

Dahi-Cheeni is a special Indian tradition before an important event. (PTI)

Do you eat Dahi-Cheeni before doing an exam or an interview? This is a common practice in several Indian homes. It has traditional and scientific value. Often, a small bowl is consumed with a tablespoon of sugar before starting an important and auspicious event. It is believed that the new beginnings begin in a sweet note. However, the curd individually is a healthy appointment for the body.

Did you know that not only common people, but the ministers also follow this ritual? Before the presentation of the Budget of the Union, the Minister of Finance, Nirmala Sitharaman, visited President Droupadi Murmu. Before leaving, the president adheres to the usual ritual of offering Dahi Cheeni to the FM, since the budget marks an important day in the calendar for the entire nation.

Dahi Cheni Traditional meaning

Curdled as a natural refrigerant. According to a report by Times of India, the curd can cool the body by adding a soothing effect. While a small sugar spoon adds glucose. The mixture acts as a quick energy reinforcement. It feeds the body for the lost energy that one may have invested during the preparation for the event. It can help slightly lower stress.

Dahi Cheeni’s health benefits

  • The curd is a superfood for the intestine. It is a natural laxative that improves the digestive process.
  • Probiotic: Cuajada is a probiotic that has a cooling effect, acts as a laxative impulse digestion. It is good for the survival of good intestinal flora.
  • Weight loss: the curd is rich in protein and low in calories, therefore, keeps the body hydrated and helps lose weight. Regular curd consumption can also improve healthy skin with its vitamins.
  • Energy reinforcement: has calcium, potassium, vitamin B12 and other essential nutrients that help increase energy levels naturally.
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The sugar raises the energy bar, but one must take into account the sweet content. One may include natural sweetener for a healthier option, in the context of the contemporary physical conditioning regime. Moderate Dahi consumption with Cheeni must also be balanced with other nutrients.






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