Diabetes: Healthy Snacks People With Diabetes Can Eat Guilt-Free



People with diabetes can eat popcorn as a snack

Having diabetes can make chewing a little more difficult. This is due to the fact that you should select nutritious snacks that satisfy your hunger without causing your blood sugar to go too high or too low. A person with diabetes can better control their blood sugar levels and reduce the risk of symptoms and problems by following a personalized diet that includes nutritious snacks. A person who has diabetes can maintain stable blood sugar levels throughout the day by eating regular meals and nutritious snacks in between. Continue reading this article, as we discuss the best guilt-free snacks for diabetics.

7 Diabetic-Friendly Snacks You Can Eat Without Feeling Guilty:

1. almonds

Most nut and seed mixes make delicious snacks. They are recommended because they are high in protein, good fats, and fiber, and low in carbohydrates per serving. Due to their fiber content and potential to lower blood sugar, almonds are a fantastic choice. A serving size is usually 23 almonds.


Diabetes Diet: Almonds May Help Improve Heart Health
Photo credit: iStock

2. Chia pudding

Despite their small size, chia seeds are packed with fiber and even a small amount of protein. We recommend chia pudding as a healthy snack. You’ll continue to feel full thanks to the filling nutrients and the dense, gelatinous texture. Make a chia pudding by combining milk, chia seeds, and fruits of your choice. Store them overnight and enjoy as a morning snack.

Also read: benefits of chia seeds

3. Roasted Channa

Since they have the ability to help control blood sugar levels, chickpeas and other legumes may help reduce the risk of developing diabetes, according to research. A cup of chickpeas contains more than 14.5 grams of protein and 12.5 grams of fiber, making them a great snack for diabetics.

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4. Homemade popcorn

Although corn is often served only as a snack, it belongs to the grain family. With a large serving, it offers the advantage of more fiber because it’s a whole grain. In reality, 3 cups only contains about 100 calories and over 4 grams of fiber, so watch out for the butter and salt.

Also read: Diabetes: Can a low carb diet help control blood sugar levels?

5. Dark chocolate

You can include a one-ounce amount of dark chocolate in your snacks, even if it’s not a proper meal on its own. This is so that the dark chocolate, which contains more than 85% cocoa and is a type of raw cocoa, can increase your feeling of satiety. Be careful to count that one-ounce serving toward your daily carbohydrate allotment.


Dark chocolate is made from cocoa beans.
Photo credit: iStock

6. Boiled eggs

A full and satisfying supply of protein is one or two eggs. Plus, it’s a carb-free option, which makes it a wonderful option if you’re still hungry between meals, have higher than desired blood sugar levels. If you think they are bland, you can season them with salt, pepper, or other diabetic-friendly ingredients.

Also read: Diabetes: exercises to overcome insulin resistance

7. Hummus and vegetables

Chickpeas are used to make hummus, a spread. When eaten with raw vegetables, it is delicious. Both hummus and vegetables contain a lot of fiber, vitamins and minerals. In addition to this, hummus offers a negligible amount of protein and fat. People with diabetes who have trouble controlling their blood sugar can benefit from all of these features.

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Add these healthy and delicious foods to your diet if you want to snack and also control your sugar levels.

Disclaimer: This content, including tips, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV is not responsible for this information.

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