If you have type 2 diabetes. So it is very important to control your blood sugar level. To keep it under control, it is very important to control the carbohydrates present in foods. But it’s not just about the carbohydrate calories in a given food. It plays an important role in determining your body’s glycemic index (GI). This ranking is based on the extent to which it raises blood sugar levels compared to pure glucose. Whose GI is 100. According to the Mayo Clinic, low GI foods have a score of 55 or less, while foods with a score of 70 and above are considered high GI foods.
Stay away from this type of food
While GI indicates how food affects the body. That’s not the whole story. This is where glycemic load (GL) comes in. GL is an equation that takes into account food portion sizes as well as GI. The GL of a food is equal to its GI value divided by 100 multiplied by the total grams of carbohydrates.
What to eat to maintain your sugar levels?
Eat foods that contain healthy carbohydrates and are high in fiber. If you consume non-vegetarian products, you can consume fish. Because it contains good fats and omega-3 fatty acids. Which promotes healthy living with many types of chemical reactions inside the body.
Do not eat any food that increases the sugar level in the body during digestion. Because during digestion, sugar which includes both simple carbohydrates and starch, i.e. complex carbohydrates, increases in the body in the form of blood sugar. Which works to increase sugar level.
Foods Are Best for You
Fresh fruits: These do not include fruits that have a high sugar level. Like banana, sapote, ripe mango and mulberry, etc. You can eat kiwi, seasonal fruits, pineapple, cherries and berries.
Vegetables: You should eat green vegetables, beans, etc.
Whole grains: You should eat whole grains. Like eating sprouts, eating millet, eating black gram, roasted gram, etc.
Drink milk: You can drink milk. But don’t add extra sugar to it because milk contains natural sugar.
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Dried fruits: You should eat dried fruits in limited quantities every day. Mainly almonds and walnuts. After soaking the almonds in water overnight, peel them and eat them in the morning.
Avoid these foods
Do not consume smoothies, fruit shakes, cold drinks, canned goods, packaged fries and chips, etc. Because their sugar and salt level is very high and this has a bad effect on your health.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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