The Holi Festival will come and we make all the different types of delicious candies and desserts. Tasting the taste of Gujhiya, Mathri sweet, Dry Laddus and Gulab Jamun is very fun for us. However, a person with serious illnesses should take particular care of their food and drinks during the holiday season. Diabetic patients also have the desire to eat sweet like any other. But they have to control these things. These delicious candies and desserts can increase their blood sugar. Now, the question arises whether the patient of diabetes should not eat everything at all sweet.
Eat very small amounts of candy
According to the dietician specialist, diabetic patients should eat very small amounts of candy. So that there is not much effect on blood sugar in their bodies. Eating high amounts of candy can be harmful to them.
Avoid eating fasting sweets
Patients with sugar should not eat fasting candies. If they do this, the level of sugar in their blood will increase quickly. These patients are not invited to eat candies until breakfast or lunch.
Don’t eat candy at night
Eating candy at night can cause many problems for diabetic patients. They do not sleep well and can have a problem of frequent urination or feeling of vomiting. These patients should avoid eating candy at night.
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Do not drink cold drinks and juice
Diabetic patients are not only invited to avoid candy, but they should also stay away from drinking cold drinks and sweet juices. The liquid sugar content found in drinks can increase blood sugar faster. Type 1 diabetic patients and insulin intake should not consume candy.
Some sugar options are always available, which can be used in preparation for food. There is an option to be used in natural sweeteners such as stevia. You can use skim milk, jagré or other artificial sweeteners instead of sugar.
Time to take medication: It is very important for diabetics to take drugs on time. The holiday season can play the role of a catalyst in the increase in time sugar level of festivals.
Stay hydrated: Many water should be drunk, it helps clean the intestine and fill your stomach. You will therefore eat less junk food. You can also consume natural drinks like coconut water, lemonade or milk for freshness.
Exercise: Whether it is the festival season or you have diabetes or not, physical exercise is very important. Keep your body active for Holi and eat it.
Avoid fried food, ventilated drinks: It is clear without saying that to keep blood sugar under control, you should avoid too much oil, fried things. The Gujiya cooked is also a better option in place of the Gujia Frite. Try to eat nuts and do not fill every desire. We know it’s difficult. Avoid soda and airy drinks as they increase sugars levels.
Warning: Some information provided in the news is based on media reports. Before implementing a suggestion, you must consult the expert concerned.
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