Nutritionist Reveals The CHEAPEST Veggies To Stock Up This Winter To Save At The Checkout, And They’ll Help Your Waistline Too
- A leading nutritionist has shared the healthy and inexpensive vegetables to eat this winter
- Dietician Susie Burrell revealed her economic changes to make in stores
- He said cauliflower is an affordable alternative to broccoli, which costs $10 a kilo.
- Carrots are a cheaper swap and are more nutritionally dense than zucchini.
- Fresh or frozen kale is only $4 a bunch and is packed with vitamins and nutrients.
- Susie said to opt for beets over bell pepper and canned instead of fresh tomato
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With the price of fresh produce rising, a leading Australian nutritionist has revealed which vegetables to add to your shopping list this winter that are low in calories and low in cost.
Dietary susie burrellwho has two honors degrees in nutrition and dietetics and psychology, said there are plenty of changes people can make if their favorite vegetables are over budget.
Instead of broccoli at $10 a pound, he said, cauliflower is a much cheaper and healthier substitute, while canned tomatoes can be more flavorful and affordable than fresh varieties.
Sydney dietitian Susie Burrell (pictured) revealed which vegetables to add to her shopping list this winter that are low in calories and low in cost
“Carrots are high in antioxidants and can be made as snacks, blended into soups or smoothies, or roasted compared to zucchini, which have far fewer nutrients overall,” Susie said.
Cauliflowers are $4-$5 each in most major supermarkets and have many of the same nutritional benefits as broccoli.
“Broccoli is a superfood, rich in anti-cancer molecules, vitamin C and fiber, but so is cauliflower at half the price,” Susie told FEMAIL.
“Also, cauliflower is a low-carb rice alternative that can easily be turned into a tasty risotto.”
With fresh tomatoes costing between $10 and $14 per kilo, Susie said canned tomatoes for $1 or $2 a can are a perfect trade-off.
“Not only are it hard to find fresh tomatoes that are tasty, but canned tomatoes have been cooked, which means they offer the nutrient lycopene, known for its anti-cancer power, especially for prostate cancer,” he explained.
Susie recommended opting for fresh or frozen kale instead of lettuce.
“Kale is one of the most nutrient-dense vegetables you can find with exceptionally high amounts of nutrients including vitamin C, beta-carotene, and vitamin K, making it a smart daily addition to smoothies, stir-fries, or soups,” he said. .
Carrots are only $1-2 a pound, much more nutrient dense, and a versatile vegetable for all kinds of meals, Susie said.
“Carrots are rich sources of the antioxidant beta-carotene and can be made as easy snacks, blended into soups or smoothies, or roasted into chips compared to zucchini, which is much lower in nutrients overall,” she said.
While red bell peppers are rich in vitamin C, Susie said price and quality are “highly variable.”
“Beets, on the other hand, are just as nutritious and have been specifically shown to have a positive effect on blood pressure, making beet-based juices and smoothies a smart choice for those with high blood pressure.” “, said.
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