Everyone probably has nighttime cravings. During food cravings, people often want to eat their favorite sugary food. Could be chips, pastries or any other type of food. Now the question arises whether such dinner is good for health? Late-night snacks often include processed foods like chips and noodles, which are high in fat, sodium and other ingredients. Eating like this in the evening leads to health problems.
This type of food should not be eaten late in the evening
So how to solve this problem? In fact, it is not advisable to eat late after dinner. But often, many people stay up late into the night studying or working. It is common to experience an urge to eat during this time. The solution lies in what you eat. Be careful about this. If you eat something late at night, the food should be rich in protein and fiber. It should contain little sugar and fat. Because if you eat foods high in fat and sugar, it can cause digestive or sleep problems.
You can use these healthy snacks to eat in the evening
Roasted Nuts – Sakshi suggested eating almonds or walnuts as they contain magnesium in abundance.
Vegetable Soup – Low in calories and high in fiber. Include spinach or zucchini for added nutrients.
Pineapple or cucumber with cheese or cottage cheese.
Cucumber slices with lemon and salt.
Frozen banana dipped in dark chocolate.
Cinnamon Baked Apple Slices
Why should we eat healthy snacks late at night?
All snacks mentioned by the nutritionist. They are rich in protein, fiber and other essential nutrients like magnesium. These snacks are also good for your health. These are low in sodium, sugar and calories. Some may take time to complete. But you should not eat suddenly in the evening. One may also ask, what would be the benefit of eating a packet of noodles or chips late at night?
Also read: How dangerous is a knife attack for the nerves in the neck, what could be the problem?
You can justify yourself with this excuse, but the next day you could also be a victim of the same excuse. Little by little it will become a habit and before you can figure it out you might have many health problems because often it takes a day or 2 to eat these things, what happens after eating them? But it gradually becomes an addiction and can then be very dangerous for your health.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
Also read: You are taking pills to sleep, stop immediately or you will lose your kidneys and liver.
Check out the health tools below –
Calculate your body mass index (BMI)