Do you have trouble getting up and sitting down during pregnancy? You can try these tips

Pregnancy Care Tips: Pregnancy is the most special journey for women. It contains many new experiences. The baby bump becomes visible at 19 weeks of pregnancy. Due to the increased weight of the baby in the womb, the pregnant woman faces difficulty in standing, sitting and walking for a long time. There is especially a lot of pain getting up and sitting down. In such a situation, your health and that of your child may be in danger due to a little negligence. Know some of these tips here, by trying them you will be able to go up and down comfortably.

Why is it difficult to get up and sit down during pregnancy?

uterine pressure

increased weight

lower back pain

joint pain

muscle weakness

Tips for getting up and sitting down during pregnancy

1. Use a comfortable chair

2. Correct way to bow

If you feel slight pressure on your back from repeatedly standing or bending over while working at home or in the office, don’t apply too much pressure. The pregnancy hormone relaxin helps relax the ligaments and joints in the pelvis, so don’t lift anything heavy. If you do this, try to bend your knees rather than your waist.

3. Stand up and sit down slowly

Try getting up and down slowly during pregnancy. Maintain body balance. If you are having difficulty, do not hesitate to ask someone for help. If there is no one around, you can lean on a chair or table.

4. Rest, eat healthily

It is very important to rest during pregnancy. You can sit or lie down in a comfortable position to relax your body. During this period, it is very important to maintain good eating habits. This strengthens the body and does not pose much difficulty in getting up, sitting down or doing work. Be sure to include fruits, vegetables, whole grains, and lean proteins in your diet.

5. Exercise

During pregnancy, you can do exercises as advised by the doctor. This strengthens the body and strengthens the muscles. In this state, there is not much problem in getting up and sitting and there is no weakness in the body.