Tulsi
Tulsi has phlegm removing properties. By consuming it, the phlegm accumulated in the respiratory tract is removed and the swelling of the respiratory tract also reduces. Boil 5 to 10 basil leaves in water and when it becomes lukewarm, add honey to it and drink it. Drinking it once or twice a day relieves coughs and eliminates phlegm accumulated in the throat. To benefit from the benefits of basil, you can also consume basil leaves directly. Eat 5 to 6 basil leaves per day by chewing them or adding them to salad.
Read also:The brain will become active by exercising only two days a week, diseases will also disappear
Mulethi
According to Ayurveda, it is an excellent cough medicine that prevents the accumulation of phlegm in the throat. Mulethi has properties to calm cough. It is very useful for patients. This prevents phlegm from building up in the throat and provides quick relief from coughs. Drinking licorice powder mixed with honey or lukewarm water relieves lung problems. Licorice can also be used in tea form. Every time you brew tea, add half a teaspoon of licorice powder to it and boil the tea for 5 to 10 minutes. Consume this tea once or twice a day.
Read also:The risk of heart disease will decrease, just reduce this one thing in your diet
Ginger
Ginger is commonly used in every household. Some people use it in tea while others use it to enhance the flavor of vegetables. According to Ayurveda, it is a surefire medicine to reduce phlegm and is very beneficial for asthma patients. Ginger also helps dilate the airways, which relieves breathing problems.
To make ginger tea, boil a small amount of chopped ginger in water. Mix honey and lemon juice in it and drink it. You can drink this tea once or twice a day. Ginger tea relieves lung problems. To relieve asthma symptoms, drink fresh ginger juice. Drinking ginger juice mixed with honey gives it a quick effect.
Disclaimer: Some information provided in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert."liters" style="text-align: justify;">Read also:This habit can make you a diabetic patient, improve it immediately otherwise…