Many varieties of chewing gum, which are high in sugar, can cause cavities. But gums high in artificial sweeteners can help prevent tooth decay. However, a common gum sweetener called aspartame may be linked to cancer. Today we will know through the ABP Live Hindi Myth vs Fact special series whether chewing gum reduces the calcium level in the body? In fact, chewing gum contains sugar.
Does chewing gum cause calcium deficiency in the body?
For information, let us know that chewing gum does not reduce the amount of calcium. Indeed, chewing it produces a lot of saliva in the mouth. As you know, saliva contains abundant amounts of calcium and phosphate. Which helps prevent tooth decay and strengthen enamel.
Calcium and phosphate present in saliva can be deposited on demineralized enamel. As a result, it is demineralized. Some chewing gums contain calcium sources such as calcium citrate, calcium lactate, or calcium triphosphate, which can help supplement calcium. Certain types of sugar-free gum may cause gastrointestinal symptoms. Therefore, a person should only eat certain types of gum. Otherwise, it has adverse effects on the body.
Harmful effects of chewing gum on the body
dental problems
Chewing on one side of the mouth can lead to tooth decay, pulpitis and pulp necrosis. Chewing gum can also cause tooth decay, cavities and gum disease.
Temporomandibular joint disorder (TMJ)
Chewing on one side of the mouth or chewing gum can cause jaw muscle imbalance or problems like TMJ. Symptoms include pain when chewing, ear pain, toothache, and headaches.
digestive problems
Chewing too hard or for too long can cause flatulence, gas, nausea and heartburn. Chewing gum for a long time can also cause you to swallow large amounts of air. Which can increase the risk of irritable bowel syndrome (IBS).
Chewing gum can release mercury from fillings into your body. High levels of mercury can cause neurological problems, mental disorders and other health problems.
cancer
Chewing tobacco, snuff, snus and dissolvable tobacco contain nicotine and chemicals that can cause cancer.
Also read: Actor Ram Kapoor suffers from this dangerous disease, there is no cure for it
How long should you chew gum?
To reduce the side effects of chewing gum, you can chew it for less than 15 minutes a day and use sugar-free gum. If you suffer from TMJ, you should avoid chewing gum completely.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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