Colorectal cancer affects millions of people worldwide and is one of the most common types of cancer. However, with a healthy diet, you can control this dangerous type of cancer to some extent. Who knew the cure was always hidden in a glass of milk? You can reduce your risk of colorectal cancer through your lifestyle and daily diet. Drinking a glass of milk every day may help reduce your risk, according to new research. Milk is very beneficial for overall health.
According to recent research conducted by Karen Papier from the University of Oxford, drinking a glass of milk in your daily diet can reduce the risk of developing colorectal cancer. During the 16-year research, the dietary habits and health outcomes of 542,778 British women were tracked. This was done to better understand how specific foods and nutrients can help protect against the most common types of cancer.
According to 16 years of research, 12,251 women have been diagnosed with colorectal cancer. Through which the researchers obtained additional information on the relationship between dietary habits and cancer risk. Calcium intake has been identified as one of the variables that prevents cancer. Women who ate more calcium-rich foods had a lower risk of developing colorectal cancer. The health effects of calcium have been shown to be similar. It doesn’t matter where it comes from.
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Researchers have found that daily consumption of milk has many health benefits, including protection against colorectal cancer. Drinking milk regularly has been shown to significantly reduce the risk of colorectal cancer. Eating curd has also shown similar health benefits. Dairy nutrients such as riboflavin, magnesium, phosphorus and potassium have also shown significant benefits.
The study also found that consuming alcohol and red meat had adverse health effects. Drinking milk daily increases the risk of developing colorectal cancer by 15%. A daily serving of red meat in the diet is associated with an 8% increase in the risk of colorectal cancer.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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