Prolonged exposure to fog causes various neurological diseases ranging from dementia. MRI studies in humans exposed to smog as well as air pollution have linked this phenomenon to changes in brain structure in older adults, leading to brain atrophy.
These changes occur well before the onset of dementia, which has been observed in animal studies. This increases neuronal inflammation and oxidative stress in the brain, which causes various neuronal degenerative diseases and mental illnesses such as anxiety and depression.
People with short-term exposure often have headaches, reduced attention span, and are unable to concentrate. To reduce the health effects of fog, certain factors need to be considered, such as reducing emissions that cause fog by using an environmentally friendly public. transportation.
Burn less waste and impose stricter standards for vehicles and industries that increase air pollution by government authorities.
Personal measures such as wearing a mask with fine particle filters, limiting outdoor activities when air quality is poor, and maintaining ventilated indoor spaces with air purifiers.
A diet rich in antioxidants and anti-inflammatory foods like green vegetables, berries and fish can support brain health.
Published on: January 02, 2025 8:04 PM (IST)
