Often due to excessive play, periods may not happen even if there are no rules. Excessive exercise can cause hormonal changes due to which periods may be less than normal. modify the hormones responsible for the menstrual cycle. Due to hormonal changes, there can sometimes be problems with stress, diet or weight loss during periods.
A study found that 38.17% of girls in North India miss school at least once due to their periods. For an average of 2.4 days per menstrual cycle, girls may not have access to clean toilets, changing rooms, or menstrual products. They may not even have access to soap and water. Girls may feel shy or unable to talk openly about their periods. Many schools do not provide menstrual health education. And there is a shortage of teachers trained to teach menstrual hygiene.
This is the effect on the body of playing during periods
Can really help reduce discomfort and improve your mood. The fitness world is full of misconceptions. Following a running routine can reduce some of the symptoms that accompany menstruation. Running during your period can improve your mood by releasing endorphins, as well as relieve menstrual cramps and back pain.
Although each person’s body is different, the average menstrual cycle lasts about 28 days. In this case, ovulation will occur around the 14th day of the menstrual cycle. The first half of the menstrual cycle is called the follicular phase. While the other half of the cycle is called the luteal phase.
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The follicular phase begins at the start of each menstrual cycle and lasts approximately 14 days (range 10 to 16 days). After your period, which can last two to seven days, estrogen levels increase and peak around day 14, just before ovulation. Then there is a surge of luteinizing hormone, causing ovulation. During this phase, the level of another hormone called progesterone remains low.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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