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Does your friend or partner fume on small things? Does he have dysthymia?

Dysthymic Disorder: Everyone gets angry. You, us, children, old people… It is natural for every person in the world to get angry. It is a kind of emotion. When we do not like something, then naturally such an angry reaction happens. But if you start getting angry or irritable on everything, then it is not a matter to be ignored. This indicates the weakness of your mental health. This is called dysthymia. Let’s know everything about it in detail. 

What is dysthymia?

Persistence depressive disorder is called dysthymia in medical language. It is also called. This is a kind of chronic depression. If it is not taken care of on time, then the person’s condition can become serious. In this problem, the person feels hopeless all the time. Bad mood all the time. There is anger on every thing. It can last for years. People suffering from this problem do not enjoy anything for a very long time. Like to be alone. In this situation the person is never happy and sudden behavior

What are the symptoms?

  • mood disturbance
  • daytime sadness
  • Low mood
  • Lack of energy
  • Frustration
  • Fatigue
  • Lack of concentration
  • Irritability
  • Loss of interest
  • Difficulty making decisions
  • Feeling guilty
  • Loss of appetite

What causes dysthymia?

The exact cause of the problem of dysthymia is not yet known. Although the doctor believes that some factors are responsible for these conditions. Such as job dissatisfaction, stressful life, going through a breakup, financial crisis, brain circuitry becoming out of balance, brain chemistry imbalance, such as serotonin or dopamine deficiency.

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What Is it curable?

It is very important to make lifestyle changes to deal with any kind of depression. Do exercise and meditation daily, stress management is very important, it is necessary to stay away from alcohol and smoking. With the help of medicine and psychotherapy, you can be cured.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or a related expert.
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